Are you struggling with -

• Anxiety, worry or panic

• Feeling stressed-out or overwhelmed

• A harsh and unrelenting inner critic / feelings of shame, unworthiness or not being “enough”

• Feeling depressed, sad, stuck, powerless, shutdown or numb

• Having frequent conflict with or difficulty connecting to partner(s), children, friends, others

• Feeling isolated, lonely, mistrusting, guarded or painfully shy

• Grief and loss of all kinds (a person, pet, relationship, job, home, community, dream, etc.)

• Feeling like you are on a constant emotional rollercoaster that is out of control

• The impact of emotional, physical or sexual abuse, emotional neglect or other forms of trauma

• Feeling lost and unclear about your life or who you are  

After leaving therapy my clients -

• Have more balance and less stress in their lives

• Feel more empowered and at ease in their bodies 

• Are able to feel more joy, spontaneity, creativity and passion

• Have skills to safely express, manage and understand difficult emotions

• Are more effective and satisfied in their social, professional and educational lives 

• Know how to reduce conflict and improve communication, connection and collaboration in relationships

• Have healed emotional and relational wounds from the past and are able to practice living in the present moment

• Have greater self-compassion and an increased sense of self-acceptance, self-confident, and connection to inner and outer resources