I welcome clients of all backgrounds and identities, helping them to build upon existing strengths and generate new insights, skills and solutions.
People come to therapy because they are stuck and hurting in some way. Simultaneously longing for their lives to be different, yet for a multitude of reasons, unable to engender the very shifts they seek.
Depression
Anxiety
Stress / Overwhelm
Trauma
Low self-esteem / shame
Confusion / feeling lost
Relationship problems / loneliness
Career and Educational challenges
Parenting and family struggles
Grief / loss
Sexual Expression and Identity
Gender Expression and Identity
Financial stress
Discrimination/oppression
These are just some of the reasons clients come to see me. The list of human struggles is long and UNIVERSAL. We ALL need support and help sometimes, no matter how old we are, where we come from, how much money we make, what our gender or religion or spirituality or sexuality or physical abilities are...
Together we can untangle the web of obstacles that stand between you and the life that you want to live!
Heal Depression, Anxiety and Trauma
Discover how to heal past wounds and respond to current stressors, so that you can live a more satisfying, empowered and joyful life.
Click below for more information about healing from the impacts of trauma.
Bolster Self Compassion & Self Esteem
Discover how to let go of shame, the often deeply hidden belief that you are flawed in some way and unworthy of love and belonging. Learn how to accept yourself exactly as you are, experience the power of self-compassion, and cultivate your unique gifts and talents.
Click below for more information about healing from the impacts of shame.
What is Creative, Holistic, Integrated Therapy?
I practice in a creative, holistic and integrated manner, honoring the interconnectedness of our bodies, minds, spirits, cultures, and relationships. My work draws from the latest research on neuroscience, attachment, mindfulness, mind/body health, creativity and spirituality, as well as a deep commitment to social justice and social change. I am confident that every person has the innate capacity to heal, grow and connect, and I welcome the opportunity to support this process in my clients.
Click below to learn more about Somatic, Mindfulness, Expressive Arts and Attachment Based Therapies.
“Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns...We may want to love other people without holding back, to feel authentic, to breathe in the beauty around us, to dance and sing. Yet each day we listen to inner voices that keep our life small.”